About Sonja
Dr. Sonja Olson grew up with her human and animal family members mostly in Maryland, USA. She graduated from Virginia-Maryland Regional College of Veterinary Medicine with a focus on exotic animal and conservation medicine. Her professional path led to over 25 years of practicing clinical small animal and exotic emergency medicine in both private and corporate practice environments in Virginia and in Florida. The myriad of opportunities to teach, mentor, and lead during these years were deeply fulfilling and inspirational. Through these personal and professional experiences, there developed an increased awareness of the far-reaching need for veterinary well-being awareness and healthy coping strategies. This combination fostered Sonja’s passion to better understand and increasingly support, the holistic health of the veterinary caregivers.
Currently based out of Vancouver, WA, Dr. Olson’s full-time role currently is Veterinary Wellness Educator for her own business, Heartstorming Wellness LLC. This role supports veterinary associates’ flourishing and healthy culture creation for veterinary practice environments. Through podcasts, writing, speaking, coaching, & collaborating with other like-minded, veterinary well-being allies in problem-solving and strategy development, she is powerfully advocating and contributing to holistic wellness for veterinary caregivers globally.
Dr. Olson founded her wellness platform, Heartstorming Wellness, in 2022 to support these well-being endeavors. Her recently published book, Creating Well-being and Building Resilience in the Veterinary Profession: A Call to Life, was released in March 2022 through Routledge Publishers.
Dr. Sonja Olson grew up in Maryland, USA. She graduated from Virginia-Maryland Regional College of Veterinary Medicine with a focus on exotic animal and conservation medicine. Her professional path led to over 25 years of practicing clinical small animal and exotic emergency medicine.
Dr. Olson’s full-time role currently is Veterinary Wellness Educator for the BluePearl Health & Well-being Team and Founder of Heartstorming Wellness. Both roles support veterinary associates more globally through podcasts, writing, speaking, & creatively collaborating with other like-minded souls.
Certifications
- Doctor of Veterinary Medicine
- Mental Health First Aid Certified Instructor
- Trauma-Informed Care Trainer
- Compassion Fatigue Educator – Green Cross Academy of Traumatology’s Figley Institute
- Certified Mindful Meditation Teacher through Sounds True
- Les Mills Group Fitness Instructor since 2002
Programs
Sonja offers workshops, presentations and coaching around wellness and caregiving. To explore ways Sonja can support you, your association, or your business, please get in touch!
On Self-Confidence
"When your self-confidence wavers, find those around you who believe in you and the change that you can influence, even when you struggle to see and walk the path forward. Trust yourself. Trust your capabilities. Connect to your 'why' and what matters to you most."