About Sonja

Dr. Sonja Olson grew up with her human and animal family members mostly in Maryland, USA. She graduated from Virginia-Maryland Regional College of Veterinary Medicine with a focus on exotic animal and conservation medicine. Her professional path led to over 25 years of practicing clinical small animal and exotic emergency medicine in both private and corporate practice environments in Virginia and in Florida. The myriad of opportunities to teach, mentor, and lead during these years were deeply fulfilling and inspirational. Through these personal and professional experiences, there developed an increased awareness of the far-reaching need for veterinary well-being awareness and healthy coping strategies. This combination fostered Sonja’s passion to better understand and increasingly support, the holistic health of the veterinary caregivers.

Currently based out of Vancouver, WA, Dr. Olson’s full-time role currently is Veterinary Wellness Educator for her own business, Heartstorming Wellness LLC.  This role supports veterinary associates’ flourishing and healthy culture creation for veterinary practice environments. Through podcasts, writing, speaking, coaching, & collaborating with other like-minded, veterinary well-being allies in problem-solving and strategy development, she is powerfully advocating and contributing to holistic wellness for veterinary caregivers globally. 

Dr. Olson founded her wellness platform, Heartstorming Wellness, in 2022 to support these well-being endeavors. Her first book, Creating Well-being and Building Resilience in the Veterinary Profession: A Call to Life, was published in March 2022 by Routledge Publishers, and her second book, Your Veterinary Wellness Journey, will be available in March 2026.

Dr. Sonja A Olson (C-MMT, C-Neuroinformed Coach, MentorVet Certified Veterinary Mentor) is a credentialed veterinary wellness coach, educator, and emergency room veterinarian with nearly 30  years of experience. She specializes in helping veterinary individuals, teams, and leaders navigate personal and professional stress with more skill, optimize their holistic health, and cultivate emotional well-being. Combining evidence-based neuroplasticity coaching, mindfulness, and her clinical expertise, Dr. Olson creates compassionate, transformative spaces that empower her clients and audiences to thrive in their lives. She is an author of 2 books (one to be published mid-2026) and a contributing author to many other veterinary textbooks and journal articles.

Through her tailored sessions, keynote presentations, webinars, retreats, and resilience-focused writings, she shares practical tools to manage change, enhance self-awareness, and foster healthy veterinary teams and culture. As a certified mindfulness meditation teacher, neuroinformed and trauma-informed coach, and Mental Health First Aid instructor, she is dedicated to inspiring calmer, kinder, and more resilient communities. Dr. Olson’s mission is to harness the innate human potential for healing and growth, guiding veterinary professionals toward a healthier, optimized way of living.

Certifications

  • MentorVet Lift Certification (5/2/2025) – Through MentorVet
  • BeAbove Coaching (8/21/2025)
  • NAVC Professional Speaking (12/28/2025)
  • Co-Active Coaching (6/20/2025)
  • MBSR Foundations (9/13/2025)
  • Trauma-Informed Coaching Certification (through The Center for Healing) – December 2025
  • Doctor of Veterinary Medicine
  • Mental Health First Aid Certified Instructor
  • Trauma-Informed Care Trainer
  • Compassion Fatigue Educator – Green Cross Academy of Traumatology’s Figley Institute
  • Certified Mindful Meditation Teacher through Sounds True
  • Les Mills Group Fitness Instructor since 2002

Programs

Sonja offers workshops, presentations and coaching around wellness and caregiving. To explore ways Sonja can support you, your association, or your business, please get in touch!

On Self-Confidence

"When your self-confidence wavers, find those around you who believe in you and the change that you can influence, even when you struggle to see and walk the path forward. Trust yourself. Trust your capabilities. Connect to your 'why' and what matters to you most."

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